Healthy Happy Weight Loss Coach

Popular Pilates Training: What's Missing?

Pilates training has been around over 80 years and so, while I do see the faddishness fading out, I believe it will endure as an everlasting exercise. It offers such real value in pain relief, rehabilitation, and proper muscular development. But there's... Read >

Surgery, Drugs, and Bootcamps : Is This It For Fat Loss Options?

If you do a google search for fat loss options, what will you see? Doctor's offices, med-spas with the latest drugs, and bootcamps. Or even worse, there are those "medically supervised" programs that sell you all their over-priced "supplements" and keep y... Read >

Yoga Trainer Develops Fat Blasting Program

Yoga lovers will now have an exciting approach to losing weight. I've been involved in the fitness industry for over a decade. I've mainly done in-home, one-on-one trainings. I've been allowed into the private lives of many area women. What I've found... Read >

A 30 minute workout that totally works!

Today I'd like to talk to you about a 30 minute workout. I just recently posted an article for a 10 minute workout because I think a lot of people are still really skeptical whether this short of workout is of any use. After all, we are all super-busy, as... Read >

An Investigation of Celebrity Weight Loss Tips

I was rather curious about all those tabloid headlines about celebrity weight loss tips so I did a little research. I figured you might want to know what I found. So here it is. Celebrity Weight Loss Tips: Jessica Simpson When Jessica was getting... Read >

How to do Fat Burning Workouts

Walking on the treadmill for 45 minutes does not count as fat burning workouts. That's a fact and there's just no way around it. Save yourself time and skip the cardio for fat loss. There's lot of research and studies, etc. on the topic, but from my pe... Read >

Workout Routines for Women : Energize and Tone

I'm thinking about the term workout routines for women, and of course, I think of specific exercises for metabolism boosting and muscle building. That kind of thing. You probably do, too. But the more I think about it, I think the key to this phrase is... Read >

A workout without weights- For the body you've always wanted

A workout without weights? That sounds too easy. I think most of us have a tendency to make things more complicated than they need to be. I know I do. The fitness industry keeps inventing all these fancy gizmos because we've totally bought into the ne... Read >

30 Minute Workout : Fast and Effective!

Today I'd like to talk to you about a 30 minute workout. I just recently posted an article for a 10 minute workout and discussed whether there's value in that. After all, we are all super-busy, as well as ready, willing, and able to come up with excuses... Read >

A 10 Minute Workout: Could YOU Lose Weight With This Plan?

A 10 minute workout? Are you Skeptical? I was and my husband, too. But I REALLY wanted to know if this would work because, well, gee that would just be great wouldn't it? I know, I'm sorry, I'm not your stereotypical gungho trainer. I don't LIVE for ... Read >

Free Workout Plan for You

Putting together a free workout plan may be easy enough. One that works, however, may be a little more tricky. That is really the key. You don't want to invest time in doing a workout consistently, only to see little to no results for your efforts. Th... Read >

A Healthy Diet for Teenagers : Is This An Exercise In Futility?

Really, a healthy diet for teenagers, how's that work? I know, I know, you may be skeptical of how you could possibly pull off getting your teenagers to eat healthy. They're never home and they don't listen, right? Well, don't despair, you can do wha... Read >

Healthy Diet Shakes--The pros and cons

Healthy diet shakes can be a great way to boost your intake of valuable fruits, vegetables, and many other beneficial ingredients. However, if you're not careful you could end up spending too much time in preparation, getting ingredients you don't want, ... Read >

How to Make Dieting Motivation Work

I've been kicking this term "dieting motivation" around my brain for awhile now. I've got to be honest (as I strive to annoyingly remain!), every time this phrase comes to mind, I sortof cringe and shrivel up inside. "Dieting Motivation" invokes thought... Read >

Setting a Weight Loss Goal: 3 Tips for Success

A weight loss goal for some people is a wish, a dream, a desire with no real ambition behind it. If you are serious about it, writing it down helps solidify it. And there's more you can do to enforce your resolve to achieve it. I'd like to make a dis... Read >